The main point is that when you are on a diet, you are supposed burn more calories than what you take in. However, your metabolism adjusts to the amount of calories you consume. When this happens your metabolism slows down and that's when you stop losing weight. Fat Loss 4 Idiots asserts that the answer to this problem is calorie shifting.
By rotating your protein and carbs intake everyday, your body's metabolism increases and this, according to Fat Loss 4 Idiots, will help you lose weight faster. With a combination of perfect carb and protein, you are allowed to eat four times a day with this diet.
This process corrects and regulates your fat burning hormones, thereby helping you quickly and safely lose weight. This ingenious technique is known as the calorie shifting method.
