Learn How to Lose 9 Pounds in 11 Days With 'Fat Loss 4 Idiots' Diet Program, One Of The Most Sellable E-books That Talks About Losing Weight Easily And Quickly
Fat Loss 4 Idiots is one of the most sellable e-books ever written that talks about losing fat easily and quickly.
Generally, the Fat Loss 4 Idiots is a guide to losing weight and fat as the name implies. In the book, you will be able to read the rules involved in weight loss. These rules, also known as "10 Idiot Proof Rules of Weight Loss" are easy to understand and follow as they are stated in the simplest terms.
Fat Loss 4 Idiots is able to make you lose 9 pounds every 11 days. With the ebook, you can be sure to lose a lot of weight in a short time.
Many weight lose plans make you lose weight by skipping and scrimping on some things that your body needs such as fat. With Fat Loss 4 Idiots you can be sure that you won't be having any of this. As a matter of fact, it will give you a menu of foods that are complete of the nutrients that your body needs. With this, you can be sure that even if you are losing weight, you are also well nourished.
Another thing that the ebook promises is that it makes room for those who are on a vegetarian diet. Unlike other weight loss guides that specifically tell you certain things such as forcing you to eat meat, the Fat Loss 4 Idiots respects your diet preferences. With this, anybody can take part of the program!
Fat Loss 4 Idiots will give you meal plans that will last you for 11 days. So for each day, the book has a menu for you to follow.
Most of the time, people get turned off by diet plans because they either contain complicated recipes or make them eat prepackaged foods. As you can see, these diet plans make you shell out more money than you want to. With them, you can be sure that sooner or later, your body will lose weight or your wallet will.
On the other hand, the recipes in the Fat Loss 4 Idiots' diet generator are simple. They are easy to prepare. Another thing is that the recipes are also cheap!
The main point is that when you are on a diet, you are supposed burn more calories than what you take in. However, your metabolism adjusts to the amount of calories you consume. When this happens your metabolism slows down and that's when you stop losing weight. Fat Loss 4 Idiots asserts that the answer to this problem is calorie shifting.
By rotating your protein and carbs intake everyday, your body's metabolism increases and this, according to Fat Loss 4 Idiots, will help you lose weight faster. With a combination of perfect carb and protein, you are allowed to eat four times a day with this diet.
This process corrects and regulates your fat burning hormones, thereby helping you quickly and safely lose weight. This ingenious technique is known as the calorie shifting method.
Calories are what keeps your body's metabolism working properly. This is what makes Low-carb diets not only impractical to weight-loss but also terribly damaging to your body's health. When you cut out calories you damage your body's fundamental ability to break down fats and function healthily, therefore these starvation diets only set you up from rapid weight gain later in life.
The truth about weight-loss doesn't lie in miracle drugs or supplements, but in your own body. Calorie shifting allows you to master your own body's hormonal potential and trick it into losing weight no matter how much you're eating.
By learning to control your hormones you can lose weight the natural way, a way that is lasting and healthy, and Fat Loss 4 Idiots will show you how: it's not a diet, it's a lifestyle and it will change your perception of your body for the better.
The online menu generator will create a specific and tailored diet plan, JUST for you, predicated on the foods and preferences you input. For 11 days, you won't have to do ANY heavy thinking as your complete food agenda is already done, and created around your choices. Simple but powerful stuff for sure!
And remember, calorie shifting works cyclically - 11 days on, 3 days off. The promise is 9 pounds, EVERY 11 days!
1. Weigh yourself only at the end of each cycle. A lot of people constantly weight themselves when they're dieting, especially in the beginning. This is a mistake which may harm you motivation. You may lose more weight in one day than the next, and then start thinking that something is going wrong with your diet. However, this is usually not the case, so I recommend that you check your progress only at the end of each 11 days cycle. This should give you an accurate picture of how well Fat Loss 4 Idiots is working for you.
2. Allow yourself to cheat on the 3 "cheating" days. Many users of this diet, in their understandable desire to lose more weight faster, skip the 3 "cheat" days and just continue dieting. This is a mistake. The 3 "cheat" days are there for a reason. Use them and enjoy them. Eat what you want in those 3 days. Don't binge. But let yourself go a bit.
3. Prepare your own food. The 11 day menu will consist of a lot of different dishes, partly made up of what you like to eat, as long as it's good for you. Avoid processed food and prepare your own meals. If, for instance, the menu says you should eat some chicken, don't buy a bucket at KFC. Prepare a chicken meal at home. You'll even enjoy your meals better, believe me.
4. Don't skip meals. Fat Loss 4 Idiots advises you to eat 4 meals each day. Many users start skipping meals because they feel less hungry or think that by eating less they will lose more weight faster. That is a mistake. If you skip a meal you will only make up for it in the next one. The body reacts better to smaller quantities of food at each meal. You will also harm you metabolism.
5. Do some brisk walking once in a while. The Fat Loss 4 Idiots requires no exercise to lose weight. However, some brisk walking time is advisable, as it will energize you and accelerate your fat loss.
Follow these 5 tips and you'll double your chances of making that 9 lbs. weight loss every 11 days.
Fat Loss 4 Idiots is one of the most sellable e-books ever written that talks about losing fat easily and quickly. 
